This simple breakfast is easy to make, extremely healthy and downright delicious.
Whole grain toast with mashed avocado, a runny egg and a few dashes of crushed red pepper will have your taste buds jumping for joy. The best part? This recipe only uses a handful of ingredients and takes just a few minutes of your time. It just doesn’t get much better than that!
This combo is a staple that shows up in our kitchen at least once a week. In less than 10 minutes, you’ll have a restaurant quality, picture perfect breakfast without the hefty price tag!
Making this recipe for a crowd
Rather than attempting to cook enough over-easy eggs for a small army, this method allows you to make up to a dozen poached eggs without the stress and effort. Your meal will come together quickly and easily, making it the PERFECT simple, yet elegant breakfast for a crowd.
Some tips:
- Have children? Make it kid-friendly and fun by allowing them to help mash the avocados!
- When shopping for bread: Choose FfL-friendly bread, made with limited ingredients that you recognize such as grain, water, yeast and salt. The refrigerator and freezer section of the supermarket is a great place to find these loaves.
Avocado Toast with an Over Easy Egg
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Course: , -
Prep Time: 2 minutes - Cook Time: 5 minutes
- Total Time: 7 minutes
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Yield: 1 1x
Description
This simple breakfast is easy to make, extremely healthy and downright delicious. Whole grain toast with mashed avocado, a runny egg and a few dashes of crushed red pepper will have your taste buds jumping for joy. The best part? This recipe only uses a handful of ingredients and takes just a few minutes of your time. It just doesn’t get much better than that! This combo is a staple that shows up in our kitchen at least once a week. In less than 10 minutes, you’ll have a restaurant quality, picture perfect breakfast without the hefty price tag!
Ingredients
- 1/8 teaspoon virgin coconut oil
- 1 large egg, fried sunny side up
- 1 pinch black pepper
- 1 pinch Himalayan pink salt
- 1 slice whole-grain bread
- 1/4 avocado, mashed
- dash lemon juice (optional)
- dash red pepper flakes (optional)
Instructions
- In a small pan, heat coconut oil.
- Crack egg in pan. Add salt and pepper to taste. (We often add chia seeds to our egg while it’s cooking for additional nutrients and flavor.) Pan fry egg, cooking each side for 1-2 minutes until egg white is no longer raw but yolk is still runny.
- Mash avocado in a bowl. Add dash of lemon juice to smashed avocado.
- Toast bread and top with mashed avocado and fried egg. Add crushed red pepper to taste. Enjoy!
Notes
We recommend organic ingredients when feasible.
Always check for FfL-friendly ingredients.
Nutrition
- Serving Size: 1
Category :Recipes
Method :Too Easy
