This simple breakfast is healthy, easy to make, and downright delicious. Whole-grain toast with mashed avocado, an over-easy egg, chia seeds, microgreens, and spices will have your taste buds jumping for joy.

The best part? It only uses a handful of ingredients and comes together in minutes!

This combo is a staple in our kitchen at least once a week. In under 10 minutes, you’ll have a restaurant-quality, picture-perfect breakfast—without the hefty price tag!

Rather than attempting to cook enough over-easy eggs for a small army, this method allows you to make up to a dozen poached eggs without the stress and effort. Your meal will come together quickly and easily, making it the PERFECT simple, yet elegant breakfast for a crowd.

Chia seeds are a small but mighty addition to your avocado toast! They’re packed with fiber, omega-3s, antioxidants, and plant-based protein—supporting digestion, heart health, and muscle recovery while keeping you full longer.

Adding them to your egg boosts nutrition without overpowering the flavor.

Want to learn more? We have an entire article on The Benefits of Chia Seeds (+ Creative Ways to Use Them) to help you get creative in the kitchen!

Got little ones? Turn this recipe into a fun activity by letting your kids get involved! They can help mash the avocados, spread it on the toast, and even sprinkle on toppings like the microgreens. Giving them a role in meal prep not only makes it enjoyable but also encourages them to try new foods!

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If you make this Avocado Toast with an Over Easy Egg recipe, we would love to hear how it turned out! Leave a comment below sharing what your friends and family thought of it. We love hearing from you and your ideas inspire us all! Don’t forget to tag @fullforlifegal on Instagram so we can admire your masterpiece! 🌟