Mango: Mangos are high in vitamin C, which keeps your immune system strong. They’re also high in fiber, which aids in digestion and staying regular.
Strawberries: Strawberries are rich in antioxidants, giving your immunity a big boost. Just like mangos, strawberries are high in vitamin C which is vital in collagen production (buh-bye wrinkles!). Oh, and did we mention they also reduce inflammation?
Banana: Filled with healthy fiber, bananas help fuel your body and encourage digestive health.
Baby Spinach: The benefits of baby spinach are endless. It’s PACKED with nutrients, high in antioxidants, supports brain health, strengthens your bones, keeps you energized, and reduces oxidative stress, DNA damage and disease.
Ginger: Ginger helps aid in weight loss, helps weight management, treats chronic indigestion and nausea, reduces menstrual cramps, improves brain function and helps fight infections. Basically, it’s an all-star superfood!
Almonds: Besides delivering a massive amount of nutrients, almonds minimize inflammation, assist with blood sugar control and are high in protein and fiber, which reduce hunger and can lower your overall calorie intake.
0 Comments