This simple breakfast bowl is an easy and nutritious way to start your day.

The quinoa combined with creamy avocado and perfectly cooked eggs is not only delicious, it’s sure to keep you energized and on track throughout the day.

Easy pre-prep

With the exception of eggs, all the ingredients can be prepped in advance, making it another early morning WIN!

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Energy Boosting Quinoa, Egg and Avocado Breakfast Bowls
This simple breakfast bowl is an easy and nutritious way to start your day. The quinoa combined with creamy avocado and perfectly cooked eggs is not only delicious, it's sure to keep you energized and on track throughout the day.
Prep Time 15 minutes
Cook Time 5 minutes
Servings
Ingredients
Prep Time 15 minutes
Cook Time 5 minutes
Servings
Ingredients
Instructions
  1. In a medium bowl, whisk together 1 & 1/2 teaspoons EVOO, vinegar and a pinch of salt. Add quinoa (can be warm or cold), beans, tomatoes, and cilantro and toss mixture. Evenly divide between two small bowls.
  2. Heat a large non-stick pan and evenly coat bottom of pan with 1/2 teaspoon of EVOO. Crack each egg into pan, using only half the pan. Add spinach to other half of pan. Add salt, pepper and red pepper flakes to spinach and eggs, to taste. Cover with lid and cook until white is set but yolk is still runny and spinach is wilted, approximately 3 minutes.
  3. Top each quinoa bowl with 2 eggs, 1/2 cup spinach and 1/4 avocado. Enjoy!
Recipe Notes

Always check for FfL-friendly ingredients.

We recommend organic ingredients when feasible.

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