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Energy Boosting Quinoa, Egg and Avocado Breakfast Bowls

These Energy Boosting Quinoa, Egg and Avocado Breakfast Bowls are an easy and nutritious way to start your day.

This simple breakfast bowl is an easy and nutritious way to start your day.

The quinoa combined with creamy avocado and perfectly cooked eggs is not only delicious, it’s sure to keep you energized and on track throughout the day.

Easy pre-prep

With the exception of eggs, all the ingredients can be prepped in advance, making it another early morning WIN!

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Energy Boosting Quinoa, Egg and Avocado Breakfast Bowls


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5 from 3 reviews

Description

This simple breakfast bowl is an easy and nutritious way to start your day. The quinoa combined with creamy avocado and perfectly cooked eggs is not only delicious, it’s sure to keep you energized and on track throughout the day.


Ingredients

Scale

Quinoa salad

Toppings


Instructions

  1. In a medium bowl, whisk together 1 & 1/2 teaspoons EVOO, vinegar and a pinch of salt. Add quinoa (can be warm or cold), beans, tomatoes, and cilantro and toss mixture. Evenly divide between two small bowls.
  2. Heat a large non-stick pan and evenly coat bottom of pan with 1/2 teaspoon of EVOO. Crack each egg into pan, using only half the pan. Add spinach or arugula to other half of pan. Add salt, pepper and red pepper flakes to spinach and eggs, to taste. Cover with lid and cook until white is set but yolk is still runny and spinach is wilted, approximately 3 minutes.
  3. Top each quinoa bowl with 2 eggs, 1/2 of sautéed greens and 1/4 avocado. Enjoy!

Notes

Always check for FfL-friendly ingredients.

We recommend organic ingredients when feasible.

  • Category: Recipes
  • Method: Prep Now, Cook Later, 30 Minute Meals
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4 Comments

  1. Sam

    I absolutely love this recipe for breakfast, lunch or dinner! Easy, nutritional and tasty!







    Reply
  2. Lisa

    I tried this recipe and substituted rice for the quinoa because my husband doesn’t like quinoa, and it turned out amazing!







    Reply
  3. Julie

    I love starting the day with this as a breakfast bowl. Delicious and satisfying!







    Reply
  4. Adeel Ashfaq

    This food blog captivates with diverse, visually enticing recipes, catering to all tastes. Engaging storytelling, cultural influences, and practical tips make it a must-visit culinary destination for enthusiasts and novices alike.


    Reply

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