Home » Workouts » 5-Minute HIIT Lower Body & Arm Challenge

5-Minute HIIT Lower Body & Arm Challenge

Woman performing squat in HIIT Challenge

The Workout

Today we’re going to challenge ourselves with a quick, effective 5-minute workout. Each move in this bite-sized workout strengthens your upper and lower body, leaving your buns and guns tightened and toned in no time!

Areas of Focus

  • Biceps, triceps, chest and back
  • Lower body

What You’ll Need

  • An exercise mat (optional)

Workout Instructions

  • Begin with a quick warmup. You can jog in place for 30 seconds, do Butt KicksArm Circles or grab an imaginary Jump Rope, just get those arms and legs moving!
  • Round 1: Each exercise is done for 45 seconds. This round will loosen things up a bit.
  • Round 2: Each exercise is done for 30 seconds. Go all out during this round. Push yourself without compromising your form. Always remember, quality over quantity!
  • After completing the workout, enjoy a quick cooldown.

Round 1: Each exercise is done for 45 seconds.

Round 2: Each exercise is done for 30 seconds.

Modifications

  • Burpee – Step each foot back into plank position rather than jumping feet simultaneously.
  • Lunge Jumps – Alternating Forward Lunges.
  • Push Ups – Substitute Knee Push Ups.
  • Squat Jumps – Keep feet planted on the ground and do a regular squat rather than jumping.
  • Tricep Push Ups – Substitute Tricep Knee Push Ups.
After finishing your workout, don’t forget to thank your amazing body for all its hard work!
TAGS:
Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie

You May Also Enjoy

Leave a Comment

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Hi beautiFULL, We’re Pam and Kalie

If you want your family to live a healthier life, you’ve come to the right place! Our simple wellness practices have been handed down for three generations and are the secret weapon to staying healthy and sane.

Learn More

Categories

Archive

GET YOUR FREE GUIDE

Real Food Crash Course

Learn how to cut out processed food in a realistic and manageable way.

Free Guide Food – Real Food Crash Course

"*" indicates required fields