Workout Instructions

• Begin with a quick warmup. You can jog in place for 30 seconds, do Butt Kicks, Arm Circles or grab an imaginary Jump Rope, just get those arms and legs moving!
• Round 1: Each exercise is done for 45 seconds. This round will loosen things up a bit.
• Round 2: Each exercise is done for 30 seconds. Go all out during this round. Push yourself without compromising your form. Always remember, quality over quantity!
• After completing the workout, enjoy a quick cooldown.

Round 1: Each exercise is done for 45 seconds.

• 4 Squats with Squat Jump
• Burpee with Push Up
• Alternating Reverse Lunge
• Tricep Bench Dip

Round 2: Each exercise is done for 30 seconds.

• Squat Jumps
• Push Ups
• Lunge Jumps
• Tricep Push Ups (Keep your elbows tucked in close to your sides.)

Modifications

• Burpee – Step each foot back into plank position rather than jumping feet simultaneously.
• Lunge Jumps – Alternating Forward Lunges.
• Push Ups – Substitute Knee Push Ups.
• Squat Jumps – Keep feet planted on the ground and do a regular squat rather than jumping.
• Tricep Push Ups – Substitute Tricep Knee Push Ups.