It’s Labor Day weekend and we have a quick, 5-minute FULL body circuit for you. No equipment is needed, so you can easily do this routine anytime, anywhere. Maybe you want to make it a fun group exercise during your Labor Day BBQ?

The Workout

This quick routine uses a HIIT structure and a combination of cardio and strength intensive exercises to bring about results in minimal time.

Duration

• 5 minutes

Muscles Targeted

• Total body: You’ll improve your cardiovascular endurance and overall muscle tone.

What You’ll Need

• No equipment
• An exercise mat (optional)

The only thing you need for this workout is a warm up and cool down, but we’ve got you covered there too. You can choose one of our warm-ups and cool-downs from the exercise library. This routine is easy to do in your living room, and no equipment is needed.

How to Use This Routine

Focus on performing each move with proper form, at your full capacity. If you find you’re sacrificing form toward the end, lessen the intensity to finish it out.