Let’s face it ladies, between work, errands, daily tasks and being a good wife, friend and mother, life as a woman can get pretty hectic. But you know our mantra… challenge yourself to get in at least 5 minutes of fitness EVERY DAY!

Here’s a quick mid-week 5-minute workout! This one will have you breaking a sweat and burning calories, cardio style. There’s no equipment needed for these 5-minute moves, so you can easily do this routine anytime, anywhere.

• Total body with an emphasis on cardio

• No equipment