![15-Minute Full Body Toning & Strength Workout (No Equipment)](https://fullforlife.com/wp-content/uploads/2023/11/WOrkouts-Image-Kalie-1080x675.jpg)
Basic Stair Runs (On Stairs or Step)
![Basic-Stair-Runs.jpg](https://fullforlife.com/wp-content/uploads/2022/12/Basic-Stair-Runs.jpg.jpg)
Table of Contents
2
3
After finishing your workout, don’t forget to thank your amazing body for all its hard work!
TAGS:
![Signature-Block-Large](https://fullforlife.com/wp-content/uploads/2022/11/Signature-Block-Large.png)
Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie
You May Also Enjoy
Leave a Comment
![](https://fullforlife.com/wp-content/uploads/2023/01/PAM-AND-KALIE-GARDEN-600x445-1-modified.png)
Hi beautiFULL, We’re Pam & Kalie
Holistic Wellness Specialists and food freedom experts, here to dish out practical advice for a healthier life. Ready to savor real food, joyFULL movement, and a balanced mind-body connection? You're in the right place!
![](https://fullforlife.com/wp-content/uploads/2023/11/7.png)
GET YOUR FREE GUIDE
Real Food Crash Course
Learn how to cut out processed food in a realistic and manageable way.
Free Guide Food – Real Food Crash Course
"*" indicates required fields
0 Comments