This short, effective routine is designed to provide you with a well-rounded workout in the shortest time possible. It’s the perfect workout for hectic days when you otherwise may not have exercised at all.

• Express workout: 10 minutes
• Super express workout: 5 minutes

This routine can easily be completed in 10 minutes as an express workout or in 5 minutes as a super express workout. Choose the length based on how much time you have available.

• Total body: You’ll improve your cardiovascular endurance and overall muscle tone.

• No equipment
• An exercise mat (optional)

This total-body workout can be done on its own. It can also be used as an add-on workout immediately after a longer workout or later in the day if you want to burn more calories.