
Blackened Chicken (Homemade Seasoning Mix)
- Total Time: 20 minutes
- Yield: 4 pieces
Description
This blackened chicken is one of the most juicy, flavorful chicken recipes and couldn’t be any easier. The recipe is easy to double and super freezer-friendly for a simple thaw-and-eat dinner throughout the busy workweek. The robust blend of herbs in this recipe creates a Cajun spice rub that results in a smoky, slightly spicy flavor that you’ll absolutely love.
Ingredients
- 2 large chicken breasts (about 1 pound)
- 1 tablespoon butter
- 1/2 teaspoon cumin or paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- Pinch of Himalayan pink salt
- 1/4 teaspoon cayenne pepper
Instructions
- In a small bowl, mix together cumin, garlic powder, chili powder, salt and cayenne pepper. Set aside.
- Slice the two chicken breast through the center horizontally (parallel to the cutting board) to create four fillets. Cover the fillets with plastic wrap and pound with a meat mallet, side of a can or a rolling pin to create an even thickness, about ½-inch thick (detailed instructions above).
- Pat the chicken dry and coat the chicken with spice mixture, making sure to coat all sides and rub it in a bit. Keep in mind, the more you use the spicier it will be.
- Melt butter in a medium-large skillet over medium-high heat (keep your eye on it so you don’t burn the butter). Once hot, add chicken and cook for 4-5 minutes per side until blackened and no longer pink inside (internal temperature of the chicken should reach 165°F).
- Transfer chicken to a cutting board and wait at least 5 minutes before slicing or chopping the chicken. Serve with your favorite sides.
If using a grill to cook your chicken rather than a pan:
Heat your grill to medium/medium-high heat and brush with oil. Once sizzling hot, add chicken and grill 4-5 minutes per side, until just cooked through. Remove to a cutting board and wait at least 5 minutes before slicing or chopping the chicken.
Notes
For a dairy-free option, replace butter with coconut oil.
We recommend organic ingredients when feasible.
Always check for FfL-friendly ingredients.
- Prep Time: 10 min
- Cook Time: 10 min
- Category: Recipes
- Method: Grill, Prep Now, Cook Later, One Pot, Too Easy, 30 Minute Meals
This spice recipe is excellent, and a supply is always in the cupboard. We use it on chicken, beef, fish and pork. Delicious!!