
Hidden Veggie French Toast (Picky-Eater Approved)
- Total Time: 20 minutes
- Yield: 6 pieces
Description
Hidden Veggie French Toast is a simple, incognito way to add vegetables to your family’s breakfast. It’s picky-eater-approved and absolutely delicious!
Ingredients
- 2 eggs
- ¾ cup milk
- 1 teaspoon pure vanilla extract
- 1/3 cup carrot puree
- ¼ teaspoon cinnamon, plus more to sprinkle
- 6 pieces whole grain bread
- butter or coconut oil to grease pan
Optional Toppings
- Maple syrup or honey
- Fresh bananas and berries
- Unsweetened coconut flakes
- A dollop of yogurt
- Walnuts
Instructions
- In a shallow bowl (a Pyrex baking dish works well for this), crack the eggs. Add the milk, vanilla, puree and cinnamon. Whisk together until combined.
- Dip the bread one at a time in the egg mixture. Thick-sliced whole wheat bread works best. Allow them to soak for 15-30 seconds per side in the mixture (If soaked too long, the bread will get soggy).
- Heat a griddle or large skillet over medium-high heat. Add the butter or oil. When it melts, swirl to lightly coat and place the soaked bread slices on the skillet.
- Cook both sides until golden brown, the egg is set and cooked (about 2 to 3 minutes per side).
- If you’re serving to kids, slice their pieces into strips. A pizza cutter works well for this! Serve with toppings of choice.
Notes
Always check for FfL-friendly ingredients.
We recommend organic ingredients when feasible.
Substitutions:
For a dairy-free version, replace milk with non-dairy milk or orange juice.
Gluten-free: Choose a gluten-free bread with FfL-friendly ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
We LOVE this! My son will devour this French toast! We use a healthy protein bread to add a little more protein/nutrition. I’ve used a few different veggie purees (one at a time) and we actually prefer the taste of adding pumping or sweet potato over adding carrot. I always make 1.5 the amount too so we have leftovers or I can freeze it.
The most recent time I made it, I took some of the extra slices, cut them intro strips and froze them for French toast sticks! My son will also eat it frozen (especially if he’s teething)!