Turkey, Spinach and Feta Meatballs (or Make as a Turkey Burger)
- Total Time: 42 minutes
- Yield: 36
Description
These turkey meatballs are a healthy, flavorful alternative to traditional beef meatballs. They’re great served with Tzatziki Sauce, in a pita, on a salad or on a plate of spaghetti topped with Roasted Tomato Basil Marinara Sauce. They also double as a burger.
Ingredients
- 2 pounds ground turkey breast
- (4 oz.) feta
- 1 cup chopped spinach (tightly packed)
- 1 cup finely chopped onion
- 1/2 cup quick oats
- 2 large eggs
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 teaspoon dried basil
- 2 teaspoons parsley
- 1/2 teaspoon Himalayan pink salt and pepper (each)
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon extra virgin olive oil
Instructions
- Preheat oven to 375 degrees.
- In a large mixing bowl, gently combine all ingredients except EVOO (careful not to overwork the mixture).
- Roll mixture into 36 medium balls. If the mixture does not hold shape, refrigerate for 15-30 minutes before rolling balls. (If making as a burger, pat mixture into 8 patties.)
- If you prefer a browned meatball, you can brown the meatballs in evoo at this time (see instructions in notes section below – we only do this if we have the time).
- Place turkey balls (or burgers) on parchment paper and cook in the oven for 17-20 minutes, until no longer pink in the center. Serve.
Notes
We recommend organic ingredients when feasible.
Cooking Methods:
To brown meatballs/ burgers: If you prefer your meatballs browned, preheat a pan over medium-heat and add EVOO. Brown turkey balls for approximately 1 minute on each side. Place turkey balls on parchment paper and cook in the oven for 17-20 minutes, until no longer pink in the center. Serve.
If cooking burgers on the grill: Refrigerate burgers for at least an hour after shaping them to firm up patty before grilling.
Substitution:
- Prep Time: 20 min
- Cook Time: 22 min
- Category: Recipes
- Method: Grill, Prep Now, Cook Later, Sheet Pan
Absolutely delicious! These Turkey, Spinach, and Feta Meatballs have become a staple in our household. They’re incredibly flavorful and versatile – perfect for a quick weeknight dinner or a tasty addition to salads and sandwiches. Plus, the make-ahead tips make meal prep a breeze. A definite winner for both taste and convenience!
Full of flavor and so delicious! Served these overtop of mixed greens and added some tzatziki and it was perfect! The recipe is enough for three dinners for our family! I froze some for later and kept some in the fridge for lunch or a quick snack. This recipe is definitely going into our meal rotation!