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The Perfect Fat-Burning 12-Minute Pre-Holiday Workout

Don’t let the TGIF mentality tear you away from your commitment to fitness. Instead, let’s get in a quick routine before heading off for the holiday!

The Workout

Don’t let the vacation mentality tear you away from your fitness routine. Instead, let’s get in a quick circuit before heading off for the holiday. Today’s quick, but effective workout tones your abs, butt and upper body.

Muscles Targeted

  • Total body: You’ll improve your cardiovascular endurance and overall muscle tone.

What you'll need

  • An exercise mat (optional)

How to use this routine

Focus on the motions of each move and execute them with intention; maintain control and keep your core tight.

There is no warm-up or cool-down within this particular workout, so you will need to either do it independently or choose one of our warm-ups or cool-downs from the exercise library.

Workout Instructions

  • Each exercise will be done for 50 seconds with a 10-second rest/ transition between each move. Do this circuit 1 time.
  • If you’re just getting your “exercise” feet wet and are a workout novice, cut back on the duration and double the workout. Each exercise will be done for 25 seconds with a 10-second rest/ transition between each move. Do this circuit 2 times.
  • You can download “Seconds Pro,” an interval timer app that takes the mental math out of your timed workouts and allows you to fully focus on your form.
After finishing your workout, don’t forget to thank your amazing body for all its hard work!
TAGS:
Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie

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Hi beautiFULL, We’re Pam & Kalie

Holistic Wellness Specialists and food freedom experts, here to dish out practical advice for a healthier life. Ready to savor real food, joyFULL movement, and a balanced mind-body connection? You're in the right place!

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