

Don’t let the vacation mentality tear you away from your fitness routine. Instead, let’s get in a quick circuit before heading off for the holiday. Today’s quick, but effective workout tones your abs, butt and upper body.
Focus on the motions of each move and execute them with intention; maintain control and keep your core tight.
There is no warm-up or cool-down within this particular workout, so you will need to either do it independently or choose one of our warm-ups or cool-downs from the exercise library.
Need a visual? Click on the exercise or check out the FfL YouTube Channel for a quick demonstration.
If you want your family to live a healthier life, you’ve come to the right place! Our simple wellness practices have been handed down for three generations and are the secret weapon to staying healthy and sane.
Learn how to cut out processed food in a realistic and manageable way.
"*" indicates required fields
0 Comments