Home » Recipes » Banana Bread (Gluten-Free)

Banana Bread (Gluten-Free)

Put those ripe bananas to use in the best banana bread recipe ever. Moist and delicious, it's easy to make and uses simple, real food ingredients.

Gluten-free Banana Bread that’s healthy enough to enjoy for breakfast.

Yes, we said for breakfast, not dessert. This morning we basically did the happy dance while eating this dreamy banana bread. With half the calories, this delicious homemade bread serves as breakfast OR dessert. It has loads of flavor and is sweetened with maple syrup, making it refined sugar-free.

The delightful aroma will fill your house and remind you of how your grandma used to bake. Eat it plain, add chopped walnuts, add chocolate chips, warm it, toast it, but most of all—ENJOY it!

Why make your banana bread from scratch?

When it comes to baked goods, we are big proponents of from-scratch, as opposed to box mixes. Packaged versions are generally made with refined sugar, refined flour, hydrogenated fats, additives, preservatives, artificial colors or flavoring.

This home-baked banana bread are made with simple, FfL-friendly, REAL food ingredients. They’re also far healthier than commercial mixes (and most other homemade recipes) because they use half the amount of sugar and replace more than half of the oil with applesauce and banana.

Easily customizable

Banana Bread is a great family recipe because it can be customized to everyone’s liking. If your kiddos love chocolate but you love nuts, top half the loaf with chocolate shavings and the other half with crushed walnuts.

Don't have oat flour? Quickly make your own!

We use oat flour in many of our baked goods recipes. Oat flour is a nutrient-packed whole-grain flour that is naturally gluten-free. It works wonderfully in a variety of recipes to boost nutrition and flavor.

Making it is very simple! Add old-fashioned oats to a blender or food processor and blend them until they reach a fine, flour-like consistency. For a step-by-step guide including the recipe and tips, check out How to Make Oat Flour.

How to Substitute Oat Flour with a Flour of Your Choice

When substituting oat flour in a recipe, you’ll get the best results if:

  1. The recipe includes eggs, which help provide structure and bind all the ingredients together.
  2. You swap the oat flour with an equal amount of the flour of your choice by weight, not by volume. A kitchen scale is the best way to do this. Why? Oat flour is notably lighter than all-purpose and whole-wheat flour (oat flour weighs 89 grams per cup, while white whole-wheat flour hits the scale at 135 grams per cup.). If you exchange various flours at a 1:1 ratio in a recipe, you might end up with a problem. Either your baked goods won’t rise enough, or you’ll end up with something way too dense. It’s a delicate balance! Here is the scale we use.
    1. In this Banana Bread recipe, the instructions call for 2 cups of oat flour, which weighs 178 grams. If you’re switching to a different type of flour, make sure to use a scale and measure out 178 grams of flour.
    2. Let’s say you’re opting for white whole-wheat flour (which works well). In this case, you’ll measure out 178 grams, which is less than 2 cups, as each cup of oat flour is roughly equivalent to 3/4 cup of whole-wheat flour.

Why overripe bananas?

Brown, overripe bananas are used in banana bread because they’re naturally sweeter, making them perfect for muffins. In the ripening process, the starches in the banana begin to convert to sugar. So don’t throw away those bananas with brown spots. As long as they’re not moldy, there’s no such thing as too-ripe bananas for banana bread.

Can you freeze overripe bananas for later use?

If you have overripe bananas and aren’t ready to use them, toss them in a Ziploc bag with the peel on and freeze them for later. When you’re ready to use them, thaw them completely at room temperature or in the refrigerator overnight. Frozen bananas tend to release more moisture, so you’ll need to peel them and then lightly pat them dry with paper towels to remove excess liquid.

How to ripen bananas quickly at home

If your bananas aren’t extremely ripe, here’s what to do!

Preheat your oven to 350 degrees. Place bananas on a tray or on aluminum foil, peel on, and bake for 6-12 minutes (depending on how ripe the bananas are to begin with). Monitor the bananas and when the peel is dark black they are ready to go!

How to mash your banana (four options):

  1. Use a fork to mash pieces of bananas until soft.
  2. Use a potato masher to mash banana until soft.
  3. Put them in a Ziploc bag and squish them to desired consistency.
  4. Add chunks of banana to a stand mixer with the paddle attachment and beat to desired consistency.


If you frequent FULLforLife, you know we’re a huge fan of batch cooking whenever possible. At this point, we make double batches of 75 percent of our meals to simplify the weeks to come. While the ingredients are out and the dishes are dirty, why not make more to freeze for future breakfasts, snacks and desserts? This Banana Bread is no different.

You can freeze the entire loaf or freeze it in slices for up to 3 months. We like to slice it into individual slices before freezing so that we can defrost them one at a time. Try it!

Some favorite ways to serve this banana bread:

  • Reheat a slice in the toaster oven and top it with a little butter and a pinch of flakey sea salt.
  • For extra protein and fiber:
    • Slather a slice with a tablespoon of almond butter and top with fresh berries.
    • Top with a dollop of Greek yogurt, pepitas and berries.

Can these be made into muffins?

If you’re looking for the convenience of muffins, check out our Maple-Sweetened Banana Muffins recipes.

What is arrowroot flour and why use it?

Arrowroot flour is derived from the root of a plant that grows in tropical climates.

Starches, like arrowroot flour, are essential ingredients when it comes to baking gluten-free goods because they bind the ingredients together and create a lighter and fluffier result (which is especially difficult in gluten-free baking). Our go-to brand is Bob’s Red Mill.

Why use arrowroot flour instead of cornstarch?

Cornstarch can be used as a substitute for arrowroot flour in most recipes 1:1, but there are a variety of reasons why we prefer arrowroot flour over cornstarch:

  • Arrowroot flour contains more dietary fiber, calcium, vitamins and minerals.
  • Arrowroot flour is more sensitive to your digestive system.
  • Arrowroot flour is minimally processed, whereas cornstarch is generally a highly processed ingredient made from genetically modified corn.
  • Unlike cornstarch, arrowroot flour leaves no taste or color.
  • Arrowroot flour is gluten-free.

Did you make this recipe?

If you make this Banana Bread, we would love to hear how it turned out! Leave a comment below sharing what your family thought of it. We love hearing from you and your ideas inspire us all! Don’t forget to tag @fullforlifegal on Instagram so we can admire your masterpiece! 🌟

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Banana Bread (Gluten-Free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Total Time: 55 minutes
  • Yield: 12 1x


This Banana Bread has loads of flavor and can be enjoyed as a delicious breakfast, dessert or snack.



Optional Additions: (choose one)


  1. Preheat oven to 325 degrees. Grease a 9×5 loaf pan.
  2. In a large bowl, mash ripe bananas.
  3. Wisk in the eggs, maple syrup, applesauce, milk and vanilla until combined.
  4. In a separate bowl, combine the oat flour, cinnamon, salt, baking soda and arrowroot flour.
  5. Sprinkle dry ingredients onto the wet. Add melted oil. After adding melted oil, fold to combine. Be careful not to overmix.
  6. If you’re adding in any additions, gently fold them into the batter.
  7. Pour the batter into your greased loaf pan. Lightly sprinkle the top of the batter with cinnamon and a pinch of sugar.
  8. Bake for 52-58 minutes, until a toothpick comes out clean. Typically, if you don’t have any mix-ins, your bread will be done in around 52 minutes; if you add mix-ins, it generally takes a little longer, (55-58 minutes).
  9. Let the bread cool for 10 minutes. Use a butter knife to loosen the bread from the pan. Carefully transfer bread to a wire rack to cool. Slice and enjoy!

Storage Tips

  1. Because this bread doesn’t contain refined ingredients or preservatives, it will only last 2-3 days at room temperature. Store in the refrigerator for up to 7 days and in the freezer for up to 3 months.
  2. If you want to pre-portion your bread, slice it before freezing so you can defrost individual slices in the refrigerator overnight or by letting it rest at room temperature. Lightly toast and enjoy warm, or eat it cold, straight out of the fridge!


Always check for FfL-friendly ingredients.

We recommend organic ingredients when feasible.


Dairy-free: Substitute milk with dairy-free milk such as almond milk.

Binding agent: Cornstarch can replace Arrowroot powder 1:1.

  • Prep Time: 15 min
  • Cook Time: 40 min
  • Category: Recipes
TAGS: Holiday

Treat Yourself to a Weekly Wellness Boost!

Unlock VIP access to self-care secrets, delightful surprises, and a dash of healthy food inspiration. Join us now and let the pampering begin!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

It's YOUR Turn to Thrive!

Join our exclusive community and thrive as a confident, patient and deeply connected mother and partner. You’ll free yourself from frustration, move beyond “survival mode” and lead your family toward optimal health.

Join Live FULL Today!

You May Also Enjoy

Leave a Comment

1 Comment

  1. Karen

    Our family loves this banana bread! When I make it, I always add walnuts and increase the bake time by 2-3 minutes. It turns out amazing every time! Delicious!


Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Hi beautiFULL, We’re Pam & Kalie

Holistic Wellness Specialists and food freedom experts, here to dish out practical advice for a healthier life. Ready to savor real food, joyFULL movement, and a balanced mind-body connection? You're in the right place!

Ready to Start Living FULL?




Real Food Crash Course

Learn how to cut out processed food in a realistic and manageable way.

Free Guide Food – Real Food Crash Course

"*" indicates required fields