It’s simple, healthy and savory. Try one bitty bite and we know you’ll be back for more!

For an amazing appetizer, cut bread into 1-inch squares, toast, top and enjoy! Another option is to use crostinis in place of toast.

Whether snacking before or after your workout, it’s important to munch on something that combines complex carbs and healthy proteins.

The carbs break down gradually so your energy levels stay consistent and the protein helps your muscles restore and repair after a good workout, especially weight training. A snack-sized portion of this toast has all that and more!

Prepare half a piece or enjoy it 30-60 minutes before your sweat sesh or within 60 minutes after exercising.