Healthy Lunch Ideas (Part 1): Sandwiches + Our View on Deli Meat

Have you ever felt like packing lunch is a daunting job?

When Erich and I (Kalie) first got married, his lunches consisted mostly of roasted turkey and muenster cheese sandwiches (God love him, he never complained). I would try and switch it up by adding a different type of cheese, pickles or tomatoes, but after a while I felt bad sending him the same old thing.

When I realized I was spending too much time searching for simple ways to create new and exciting lunches for our growing family, I came up with this list. Now I use it as a great resource to pack healthy lunches made with real food ingredients.

Simplify lunch with a rotational list

Rather than spending hours each week stressing about new lunch ideas, come up with a library of simple, real-food recipes based on your family's favorites that you can rotate through.

Because it’s easy to forget about all the options, keep a laminated copy of this list in your kitchen. Use it as a reference and let your family help decide which lunches they want packed for the week. Designate a different color dry erase marker for each person so you can choose (and circle) your weekly favorites.

If you're looking for a step-by-step guide to simplify meal planning, then Meal Prep Made Easy is a great next step!

Why we now limit lunch meat

After watching Food Inc. and doing a little research, our family made a decision to focus on eating locally raised meats. Why? Because most grocery store deli meats are HIGHLY PROCESSED. I'm talking high in sodium and made with artificial ingredients, flavor additives, added coloring, added preservatives, sodium nitrites or sodium nitrates and who knows what else!

Needless to say, it's been challenging to find a butcher or farmer's market (here in Florida) that offers lunch meat from a LOCAL resource. We've asked the butcher or deli attendant at the grocery store about the quality of the meats, but got an array of answers, which is why we feel better about limiting them.

Sandwich Ideas Without Deli Meat

In this week's series, we'll share sandwich ideas, which were inspired by some of our very own favorites, as well as our wonderFULL readers and Facebook Community.

Sandwiches (served cold)

  • Nut butter and strawberry, banana OR apple sandwich
  • Nut butter and honey sandwich
  • Sprouts, provolone, Honey Mustard and avocado (served in a sandwich or a wrap)

Sandwiches (served hot or cold)

  • Lox bagel sandwich: 1/2 bagel topped with cream cheese, smoked salmon and cucumber slices or capers
  • Leftover turkey burger, brie (or cheddar) and apple sandwich (or panini)
  • Grilled caprese paninis: mozzarella, tomato slices and fresh basil sandwiched between bread, toasted or grilled on a panini press
  • Grilled cheese with tomato slices (served with tomato soup, warm in a thermos)
  • Open-faced Apple Cinnamon Toast
  • Open-faced BLT sandwich: Bibb lettuce, bacon, tomato slices and a smear of Greek yogurt or avocado slices
  • Open-faced Tuna Salad sandwich: Tuna Salad, melted provolone and a slice of tomato
  • Pizza sandwich (or open-faced pizza toast): tomato sauce, leftover grilled veggies and cheese sandwiched between bread, toasted or grilled on a panini press

Want quick and easy snack ideas to go along with your lunch? Check out our Snack Ideas for Kids and Adults.

Let's make healthy lunches happen - together!


Cheers to a healthy lifestyle and living FULLforLife!

xo, Pam & Kalie

If we missed any of your favorites, we'd love to hear them! Comment below.

You May Also Enjoy

Leave A Comment

Join the Conversation

Your email address will not be published.

>