This recipe takes blueberry yogurt to a whole new level.

With less sugar than most flavored yogurt, yet a sweetness that will make your taste buds sing, you’ll be hooked after one bite. It doesn’t stop there, you can use the leftover blueberry compote in overnight oats or to top toast, pancakes and waffles!

REAL-food ingredients 

Most store-bought jelly and jam are made with refined sugar, additives, preservatives, artificial colors and flavoring, Yes, even the ones boasting to be “made with real fruit” and “sweetened with fruit juice.” This homemade blueberry compote is made with FfL-friendly, REAL-food ingredients. It has the same sweet flavor as most compotes with half the amount of sugar.

Encourage Your Kids

When you make your own healthier version of foods, help your kids understand the difference between store-bought and homemade. Otherwise, they may think they’re one in the same. If you really want to get them involved, you can even make it a fun activity next time you go to the grocery store. Do most food labels use real food ingredients or hardly any? Let them take a look and guess! 

If you make our Yogurt with Blueberry Compote recipe, we would love to hear how it turned out! Leave a comment below or share a picture on Instagram and mention @fullforlifegal.

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Yogurt with Blueberry Compote


  • Course: ,
  • Cook Time: 30
  • Total Time: 30 minutes
  • Yield: 1 1x

Description

This recipe takes blueberry yogurt to a whole new level. With less sugar than most flavored yogurt, yet a sweetness that will make your tastebuds sing, you’ll be hooked after one bite. It doesn’t stop there, you can use the leftover blueberry compote in overnight oats or to top toast, pancakes and waffles!


Ingredients

Scale
Blueberry Compote: (yields 8 servings)
  • 3 cups blueberries
  • 1/2 teaspoon lemon juice
  • 1/31/2 cup water (enough to fill the bottom of the pot about 1/4 inch)
  • 3 tablespoons honey
Additional Ingredients:
  • 1 cup Greek yogurt
  • 2 tablespoons Blueberry Compote (above)
  • 2 tablespoons granola (optional)
  • fresh berries (optional)

Instructions

Blueberry Compote:
  1. In a medium saucepan, add blueberries, lemon juice and enough water to cover 1/4 inch of pot. Allow blueberries to simmer on medium heat for 3-5 minutes; add honey.
  2. Continue simmering blueberries, stirring frequently and mashing the blueberries with a fork or the back of a spoon until almost all of the water has evaporated (approximately 20-30 minutes). The more the water evaporates, the more frequently you will need to stir. When blueberries are completely mashed and have reached a syrupy consistency, remove from heat.
  3. Place compote in a container or jar, allow to cool completely (about 2-3 hours) and store in the fridge for later use!
Yogurt with Blueberry Compote:
  1. Mix 2 tablespoons of blueberry compote with 1 cup of plain yogurt. Top with granola or fresh berries and serve.

Notes

Dairy-free: Substitute Greek yogurt with a dairy-free yogurt.

Always check for FfL-friendly ingredients.

We recommend organic ingredients when feasible.

Keywords: Yogurt with Blueberry Compote, Yogurt

Category :Recipes
Method :Make Ahead Meal, Too Easy
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