• Apple slices (good with cinnamon, nut butter and/or cottage cheese)
• Avocado (good with a dollop of Greek yogurt and cherry tomatoes or whole grain rice and soy sauce/ liquid aminos)
• Baked sweet potato or baked Sweet Potato “Coins” (good with cinnamon and butter or honey)
• Bananas (good with nut butter and crunchy cacao nibs). Bananas are high in carbs and sugar compared to most fruit.
• Berries: strawberries, blueberries and raspberries (good with plain regular/Greek yogurt or cottage cheese). If you’re extra hungry, include ¼ cup of granola.
• Canned fruit (canned only in water or the fruit’s natural juices; no added syrups)
• Cantaloupe
• Carrot sticks or cut into “chips” (good with Hummus, Vegetable Dip, Tzatziki Dipping Sauce or tapenade)
• Celery sticks (good with nut butter and currants or raisins)
• Cherries
• Cherry tomatoes (good with Hummus, Vegetable Dip, Tzatziki Dipping Sauce or tapenade)
• Clementines or oranges
• Cucumber slices (good with Hummus, Vegetable Dip, Tzatziki Dipping Sauce tapenade)
• Cucumber slices with smoked salmon
• Cucumber “minis” (coin sliced cucumbers with ham, mustard and Swiss sandwiched between and held together with a toothpick)
• Dried or dehydrated fruits or vegetables (make sure there is no added oil or sugar)
• Figs (good with goat cheese)
• Fruit salad skewers (on a toothpick)
• Grapes (grapes are high in sugar compared to most fruit)
• Grapefruit
• Honeydew melon (good with prosciutto)
• Kiwi
• Mango slices
• Mediterranean Cucumber Salad
• Nuts and Nibs Banana Split
• Olives
• Papaya
• Peaches (good with plain regular/Greek yogurt or cottage cheese)
• Pears
• Pineapple
• Plum
• Pomegranate seeds (good with plain regular/Greek yogurt or cottage cheese)
• Radishes
• Rainbow fruit or veggie skewers (arrange produce like a rainbow on a kabob stick or toothpick)
• Raw broccoli (good with Vegetable Dip)
• Raw sliced bell peppers (good with Hummus, Vegetable Dip, Guacamole, Tzatziki Diping Sauce or tapenade)
• Sliced tomatoes (good with chopped basil, small amount of mozzarella and pesto/balsamic or EVOO, salt and pepper, or feta and EVOO)
• Spaghetti squash (served cold; topped with a dollop of plain Greek yogurt, apple butter and a dash of cinnamon)
• Strawberries (good with plain regular/Greek yogurt mixed with honey; served as a dip)
• Stuffed Cherry Tomatoes or Cucumber Coins
• Sugar snap peas (served cold)
• Unsweetened applesauce (good with cinnamon)
• Watermelon

• Almonds
• Cashews
• Granola bars
  • Homemade
  • RXBARs
  • LÄRABARs
• Homemade Trail Mix
• Macadamias
• Peanut Butter and Chocolate Chip Snack Bites (No Bake + Can Be Made Into Bars)
• Pecans
• Pistachios
• Pumpkin seeds (Pepitas)
• Roasted chickpeas
• Sunflower seeds
• Walnuts

• Overnight Chia Pudding with Fresh Berries (served cold in a thermos)
• Cheese cubes, slices or sticks (good with or without crackers)
• Cottage cheese (good flavored with honey, unsweetened apple butter or topped with fresh fruit)
• Cottage cheese snack combo (1/4 cup mixed with a Tablespoon of nut butter, flax meal and pure prune juice)
• Cottage cheese and plain regular/Greek yogurt 1:1 ratio (good topped with fresh fruit)
• Hard-boiled eggs (good topped with hot sauce)
• Deviled eggs made with Greek yogurt/avocado
• Plain regular/Greek yogurt (good flavored with honey or maple syrup and vanilla extract, topped with fresh fruit, pomegranate seeds, Berry Compote or Homemade Cranberry Sauce with Apples)

• Dill Chicken Salad
• Grilled Shrimp (leftover from the freezer and previously grilled)
• Jerky such as CHOMPS Grass Fed Beef Jerky Snack Sticks or Free Range Turkey Jerky Snack Sticks
• Meat and cheese roll-ups (ham, mustard, Swiss and spinach rolled and held together with a toothpick)
• Pecan Chicken Salad
• Tuna Fish
• Tuna Salad
• Turkey Spinach Meatballs (leftover from the freezer, served cold)

• Cooked whole grain noodles (good with a little pesto or EVOO, salt and pepper)
• Healthy Baked Oatmeal (served cold, leftover from the freezer)
• Homemade corn tortilla triangles or Baked Tortilla Chips (good with Guacamole)
• Homemade Granola
• Muesli with milk (served cold in a thermos)
• Oatmeal (served warm in a thermos)
• Overnight Oats (served cold in a thermos, good topped with cinnamon and fresh fruit)
• Stovetop popcorn (topped with your favorite seasonings)
• Whole grain crackers (topped with cheese, nut butter and sliced strawberries or cottage cheese and 3-Ingredient Blueberry Jam combo)
  • Made with whole grains and minimal salt, that’s IT!
  • Our two favorites: HU KITCHEN Sea Salt Crackers and Mary’s Gone Crackers 
• Whole grain rice cakes (For a variety of topping ideas, check out A Few Deliciously Simple Ways to Top Your Rice Cakes on our blog.)
• Whole grain toast (topped with nut butter, honey or 3-Ingredient Blueberry Jam)

• Baked Beans (good topped with freshly shredded cheddar cheese, leftover from the freezer but served warm in a thermos)
• Homemade Refried Beans (served as a cold dip with raw vegetables)
• Low-Carb Blueberry Pancake Coins (good served plain or with yogurt mixed with honey or maple syrup and vanilla extract)
• Smoothies or smoothie pops (served in a thermos or popsicle mold)
• Mini muffins (baked in a mini muffin pan)
• Pumpkin Spice Muffins
• Blueberry Apple Muffins
• Banana Chocolate Chunk Muffins

• Eat snack-sized portions.
• Whole grain and starchy snacks are perfectly okay, but keep them to a minimum.
• This list also serves as a great resource for packed lunches!
• Consider laminating a copy and letting your family use dry erase markers to choose their weekly favorites.

Let’s snack the smart, healthy way — together!